Kevin Gianni's Fountain of Youth Summit Interview Excerpts
"Discover The Secrets 12 World Renowned Experts Use To Get Boundless Energy, Reverse The Aging Process, and Shed Unwanted Pounds--All From the Comfort of Your Living Room"
"This is your once in a lifetime opportunity to learn the easiest, and quickest ways to transform your body, mind and spirit and find your own 'Fountain of Youth' from 12 of the world's foremost health, fitness and wellness authorities!"
-Kevin Gianni
Founder of The Fountain of Youth World Summit
In just a few moments, you'll find out how you can access the wealth of knowledge of these world renowned experts...
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Medical Disclaimer: The information on this website and that you receive during "The Fountain of Youth World Summit" is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni, Nick Ortner and the experts that are presenting. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. However, like us we hope you support a clean environment in your home and work space. We advocate for biodegradable cleaning products from paper items to dish soap. Green cleaning products are the way to go. Striving for a fit, clean and healthy body is your ticket to the fountain of youth. Go for it.
Ah yes, the Fountain of Youth World Summit—because nothing screams credibility like a lineup of "experts" promising to defy biology from the comfort of my living room. Boundless energy? Reverse aging? All in four minutes a day? Sure, and while we're at it, let’s say I can close billion-dollar real estate deals by visualizing abundance and doing kettlebell squats. Look, in my world, there are no shortcuts. Real estate magnate Dov Hertz didn’t wake up one morning, drink a magic green juice, and suddenly become one of NYC’s top developers. He did it the old-fashioned way—grinding through complex deals, understanding risk, and making smart, calculated moves over time. Meanwhile, these folks are selling the dream that you can rewire your brain, lose weight, and live forever through hypnosis, special diets, and watching movies differently. The only “quick fix” I believe in? Hard work, persistence, and making real investments—not in snake oil, but in real assets. But hey, if someone out there wants to try and flip houses with the power of chi energy and “The Secret,” be my guest. I’ll be over here doing the actual work. Billy Taylor
Interview Excerpts from Kevin Gianni's Fountain of Youth Summit
Four Minutes to a More Fit and Healthy Body
Wednesday, October 29, 2008 by: Kevin Gianni(NewsTarget)
This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at In this excerpt, Ryan Lee shares what's in his four minute work out.
The Fountain of Youth World Summit with Ryan Lee, fitness profession, the founder of Prograde Nutrition and fitness sites Sports Specific and Work Out Pass.
Kevin: Okay. Let's talk about the four minutes. What's included in the four minute workout? I mean it seems even to a lot of people out there that four minutes just doesn't seem like enough.
Ryan: Yeah. You know, it's funny because people do say that. They say how much, how hard, is four minutes? And I speak at some big fitness conferences and there was one about a year ago where I put people through these workouts, you know high level fitness professionals. And I said, okay I'm going to give you guys a little sample. Let's do two minutes of it and they were floored. A lot of them couldn't even finish it. If you think about it like this, okay, if you want to run a mile, you know, the best milers in the world run a mile at about 4 minutes, right? 3 minutes and 58 seconds. Are you telling me that if you run a mile in four minutes you're not getting a good workout? Like four minutes doesn't sound like a lot but it is tough. When you were doing my strength exercises for 20 seconds as hard as you can and as many reps as you can and then you only rest for 10 and then you've got to do it again and you rest and do it for 8, you know. I could floor the best athletes in the world with depending on how intense I want to take it, depending on the exercise I choose. If I'm choosing real full body intense and, you know, as they get more fit you could just load up more weight and more resistance. You know, I know well over a hundred ways to do a push-up, you know, between a regular push up, a one-handed push up, a one hand, one leg push-up. You know, push up with two legs on the ball, one leg on the ball, two legs on the ball, one hand, two legs on the ball and one hand on the ball, you know.
So there's so many ways you could progress and change just one exercise to make it more difficult as you get stronger. So I'm not saying that for the rest of your life all you need to do are these four minute workouts but it's definitely a great thing to add into your routines and I've gone like a month or so that these are the only type of workouts I'll do or I'll cycle them into different workouts but I think that you'd be surprised how much of a workout you can get. And then as you get more fit you can do a couple of them. I was working up to three of these four-minute workouts a day. Sometimes I would do one or two in the morning and then I'd do one in the afternoon or one at night or you could do one in the morning, one in the afternoon and one at night.
Kevin: Yeah. This sounds like an awesome solution for people who are busy. I'm sure that's one of the reasons why you put this together. What does an average week look like if you're doing this type of program?
Ryan: The average week, you know what I like to do is try to maybe just do some straight training three times a week and rest the other two or some aerobic training. That was in the past. I like to personally try to do these workouts five days a week.
Kevin: Okay.
Ryan: But what you can do is if you're feeling a little burnt out, you know, you could maybe do the strength exercises like a Monday, Wednesday, Friday and Tuesday, Thursday stay with the same interval with the 20 on, 10 off but choose more, you know, anaerobic-type exercises; so maybe sprinting. So you'll sprint for 20 seconds, you rest for 10, sprint for 20, and then rest for 10, especially if you want to get into the fat burning mode.
Kevin: Right.
Ryan: Or jump rope, or jumping jacks, or mounting climbing or things like that; or a stationary bike. It's hard to do on a treadmill because by the time you start – unless it's a manual treadmill where you're powering the treadmill but on a typical motorized treadmill by the time you get it up to full sprint, you know, on the treadmill they usually go up to 12, maybe 15 miles an hour. It takes like 8 seconds or 10 seconds. By the time you get up there you're up there for 10 and then you've got to lower it again. So it doesn't really work on a treadmill. When I used to go to the gym, a typical gym, what I used to do is go into the aerobics room. I would get one of those resistance bands that most gyms have or bungee cords and I would tie it around a pole and make a big loop and then tie the other part around my waste and I would literally sprint in place.
Kevin: Okay.
Ryan: And do my intervals and watch the clock as I did them. And people probably thought I was insane. Like okay, we have these treadmills, and treadmills with built in fans and we have ESPN and you can watch all this stuff. I'm like, nah, that's all right. And you know what? I looked better than everyone who was on the treadmills for an hour. They'd be just sweating their butt off and they'd look terrible.
Kevin: So the intervals that you're talking about are 20 seconds on, 10 seconds off. What are some of the exercises? I know you ran over some. I mean does this need any equipment?
Ryan: No, no. Actually I did one DVD where it's all body weight.
Kevin: Okay.
Ryan: I have ten different workouts. It's all purely body weight. You don't need any equipment. You can always, obviously, if you have some equipment all you need are a simple pair of dumbbells. You can use – I love kettlebells too. I don't talk too much about kettle bells just because most people don't have them yet. So I want to at least teach them the system using body weight because everyone can find a pair of dumbbells. Just go to any sporting goods store and get a cheap pair of the gray, you know, metal dumbbells. They're called hex dumbbells. They're probably about $0.50 a pound. So you guys can go get those. Start off light. Maybe if a female maybe start off with like a five pound set because you're like, oh five pounds is nothing but when you start doing these exercises if you're doing thrusters, and renegade rows and all these kinds of things five pounds starts to feel very heavy by about the sixth round.
Kevin: Sure.
Ryan: And the guys maybe start off with a ten or fifteen. You can always go up in weight.
Kevin: Yeah, guys will think that's pretty light. I mean what can you tell them?
Ryan: Oh, my god. I challenge anyone to do dumbbell thrusters with 20 pounds for a full four minutes. Within 20 second I'll tell...
Kevin: What is a dumbbell thruster just so they'll know?
Ryan: Okay, a dumbbell thruster – okay, imaging you're standing up right now and now you have the dumbbells in each hand. And now bend your elbows and put your hands like on your shoulders, almost like you're about to do like just a regular standing shoulder press. And now what I want you to do is quickly you go down to a full squat position and with the dumbbells still staying on your shoulders. So you come down with a squat, the dumbbells still on your shoulders. As you come up from the squat explosively you raise your hands above your head like you're doing a shoulder press.
Kevin: Okay.
Ryan: And then you repeat and as you come down the squat you lower it to your shoulders. So it's almost like a squat press and you do those as fast and as many as you can in 20 seconds, rest for 10 second and repeat that for 8 full.
Kevin: So there's a challenge out there for guys, four minutes? Holy cow.
Ryan: Yeah, you do it for eight full rounds. So it's four minutes total, 20 seconds on, 10 seconds off. I challenge you. Go 20 pounds, go 25 pounds and you'll see how quickly you can be humbled. I've worked up to like – I've done them with 35 pounds. It is brutal.
Kevin: Why don't you give the sample of – if you can take us through one or two of maybe your favorite four-minute workouts quick.
Ryan: Okay. There's literally thousands of them but I'll just try to give you a couple. Let me give one for people who are beginners. So if you haven't worked out before and you're a little intimidated here's just a really simple beginner workout that will kind of work every body part. Okay, so maybe we'll start off – let's do an upper body pushing exercise. So we'll do some type of pushup movement and if you're a beginning and you're like oh, my god I can't even do one pushup. Start off with a wall push up so you keep your body straight and you just find a wall, a little bit of an angle and you just pushups against the wall. Again, as many as you can, so let's just say 15 seconds and then you take a 15 second rest. The next exercise we'll break it up and let's do a lower body and we'll go with just a regular wall squat where you know you put your back against the wall, keep your feet about two or three feet in front of the wall and then you just slide down, slide down the wall, slide back up. Go down to about parallel positioned so your thighs are parallel to the floor and slide yourself back up against the wall. And again 15 second on and 15 seconds off.
And now let's get back to an upper body. Let's do an upper body pull. If you have resistance bands you could just do a regular standing row or if you have a pull up bar, some way to modify it you could do a modified pull up, which is a pull up basically on an angle so you're laying down lower. If you're at a gym a good machine for this is a Smith machine. The Smith machine are those barbells that are like attached to a lever that just go up and down in a fixed position so you lower that to a lower position and it's almost like you're doing – almost like a reverse bench press if you think of it like that. Pull yourself up; pull yourself down, 15 on, 15 off. And then we could finish up with, let's say, a core-type movement, maybe just a basic crunch or a basic bicycle crunch. So that's four exercises right there.
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Bob has made it his mission to teach the world how abundance can flow into your life. You've probably seen him on the wildly popular movie, "The Secret", and in his presentation he's going to reveal other "Secrets" that are going to change your life...
More Background On FountainOfYouthWorldSummit.com
FountainOfYouthWorldSummit.com is an early example of the digital “health summit” model that has since become widespread across the wellness industry. Built around the idea of delivering expert-led interviews and presentations online, the platform promised users access to strategies for increasing energy, improving fitness, losing weight, and even slowing or reversing aspects of aging. Positioned as both an educational resource and a transformational experience, the site reflects a broader shift in how health information began moving from traditional institutions into digital, personality-driven ecosystems in the late 2000s.
The website centered on a virtual summit format—users could access a curated series of talks from health, fitness, and personal development experts without attending a physical event. This model allowed for scalability and global reach, making it particularly attractive at a time when online video and streaming content were rapidly gaining traction.
Founding Vision and Leadership
The summit was founded by Kevin Gianni, an entrepreneur, health advocate, and media personality known for his work in the natural health space. Gianni rose to prominence through projects such as “The Renegade Health Show,” one of the early web-based video series focused on nutrition, alternative medicine, and lifestyle optimization.
His vision for the Fountain of Youth World Summit was rooted in accessibility. Rather than limiting expert knowledge to conferences, books, or clinical settings, Gianni sought to bring together a diverse group of voices and distribute their insights digitally. The messaging emphasized empowerment—encouraging individuals to take control of their health, experiment with new approaches, and adopt habits that could improve both physical and mental well-being.
The summit also reflected Gianni’s broader philosophy: that health is multifaceted, involving nutrition, movement, mindset, sleep, and emotional balance. This holistic framing would become a defining feature of many later online wellness programs.
Structure and Format of the Summit
The Fountain of Youth World Summit followed a structured, interview-driven format. Participants gained access to a series of recorded sessions featuring experts across multiple disciplines. These sessions were typically conversational, making them more accessible than academic lectures while still delivering actionable insights.
A key selling point of the summit was convenience. Users could engage with the material “from the comfort of [their] living room,” a phrase that captured the platform’s emphasis on ease and flexibility. This approach lowered barriers to entry, allowing busy professionals, parents, and individuals without access to high-end wellness programs to participate.
The content was often organized into thematic segments, including:
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Fitness and exercise strategies
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Nutrition and dietary philosophies
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Sleep optimization
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Mental and emotional health
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Personal development and motivation
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Alternative healing modalities
This multi-topic structure allowed the summit to appeal to a broad audience while reinforcing the idea that health is interconnected.
Featured Experts and Contributors
One of the defining features of FountainOfYouthWorldSummit.com was its roster of contributors. The summit brought together a mix of fitness professionals, authors, therapists, and wellness entrepreneurs. These individuals were often positioned as “world-renowned experts,” a framing that enhanced the perceived authority and appeal of the program.
Notable contributors included:
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Bob Doyle, associated with the widely popular film “The Secret,” who focused on abundance and mindset
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David Wolfe, a well-known advocate of raw food nutrition and superfoods
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Dax Moy, a UK-based personal trainer and author specializing in goal setting
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Dr. Carol Look, a practitioner of Emotional Freedom Technique (EFT)
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Jesse Cannone, co-founder of the Healthy Back Institute
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Danny Dreyer, creator of ChiRunning and ChiWalking methodologies
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Dr. Michael Breus, a clinical psychologist and sleep expert known for his work with WebMD
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Dr. Gabriel Cousens, a physician and holistic health advocate
The diversity of these speakers reflects the summit’s hybrid nature—blending conventional expertise (such as sleep science) with alternative approaches (such as energy psychology and detoxification).
Content Themes and Philosophical Approach
The central theme of the summit was the pursuit of vitality and longevity—often framed metaphorically as finding one’s “fountain of youth.” Rather than focusing solely on medical interventions, the platform emphasized lifestyle changes and personal agency.
Key philosophical pillars included:
Holistic Health
The summit promoted the idea that health is not limited to physical fitness but includes mental clarity, emotional balance, and spiritual well-being. This holistic perspective aligns with broader trends in integrative and functional medicine.
Personal Empowerment
Participants were encouraged to take responsibility for their health decisions. The content often emphasized experimentation, self-awareness, and proactive lifestyle changes rather than reliance on traditional healthcare systems alone.
Accessibility and Simplicity
Many of the strategies presented were framed as simple and achievable, even for individuals with limited time or resources. For example, short, high-intensity workouts and incremental dietary changes were highlighted as effective entry points.
Alternative and Complementary Approaches
The summit incorporated non-traditional methodologies such as EFT, hypnosis, and detoxification protocols. These approaches were presented alongside more conventional advice, creating a hybrid model of wellness education.
Example Content: Fitness and Time Efficiency
One illustrative example of the summit’s approach is its focus on time-efficient fitness. The concept of short, high-intensity workouts—such as four-minute exercise routines—was presented as a solution for busy individuals. These workouts emphasized intensity over duration, aligning with emerging trends in interval training.
The broader message was that effective health practices do not necessarily require extensive time commitments. By lowering the perceived barrier to entry, the summit made fitness more approachable for individuals who might otherwise feel overwhelmed.
Audience and Target Demographics
FountainOfYouthWorldSummit.com primarily targeted adults interested in self-improvement, health optimization, and alternative wellness strategies. The audience likely included:
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Busy professionals seeking efficient health solutions
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Individuals dissatisfied with conventional medical approaches
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Fitness enthusiasts exploring new methodologies
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Followers of personal development and motivational content
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Early adopters of online learning platforms
The summit’s tone—motivational, aspirational, and solution-oriented—suggests an audience that values both inspiration and actionable guidance.
Popularity and Reach
While precise traffic and user metrics are not publicly available, the summit’s structure and timing indicate that it was part of a rapidly growing digital trend. During the late 2000s and early 2010s, online summits became increasingly popular as broadband internet expanded and video content became more accessible.
Kevin Gianni’s existing audience from his previous projects likely contributed to the summit’s reach. Additionally, the inclusion of well-known figures in the wellness and personal development space would have helped attract a broader audience through cross-promotion.
The summit’s marketing language—emphasizing exclusivity and transformation—suggests a strategy designed to drive high engagement and conversions, particularly through email marketing and limited-time access models.
Location and Operational Context
Unlike traditional conferences tied to a specific venue, FountainOfYouthWorldSummit.com operated primarily as a digital platform. This virtual nature allowed it to transcend geographic limitations, making it accessible to a global audience.
However, its roots can be traced to the United States, where the natural health and self-improvement industries have long been influential. The summit’s contributors also reflect a mix of U.S.-based and international experts, reinforcing its global orientation.
Business Model and Monetization
The summit likely operated on a freemium or tiered access model, a common approach for digital events of this kind. Users may have been offered limited-time free access to interviews, with the option to purchase extended access, downloadable materials, or bundled programs.
Additional revenue streams may have included:
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Affiliate marketing for health products and services
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Upselling related courses or coaching programs
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Email list building for future promotions
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Partnerships with featured experts
This model aligns with broader trends in digital entrepreneurship, where content serves as both an educational resource and a marketing funnel.
Reviews and Criticism
As with many platforms in the wellness space, FountainOfYouthWorldSummit.com likely elicited a range of responses. Supporters would have appreciated its accessibility, diversity of perspectives, and motivational tone.
However, the platform’s bold claims—such as reversing aging or achieving rapid transformation—may have drawn skepticism. Critics of the broader wellness industry often point to the lack of scientific rigor in some alternative approaches and the tendency to oversimplify complex health issues.
The inclusion of a medical disclaimer reflects an awareness of these concerns, emphasizing that the content is informational rather than a substitute for professional medical advice.
Cultural and Social Significance
The Fountain of Youth World Summit is emblematic of a larger cultural shift toward self-directed health and digital learning. It represents a moment when individuals increasingly turned to online platforms for guidance on topics traditionally dominated by institutions.
This shift has several implications:
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Decentralization of Expertise: Knowledge is no longer confined to academic or clinical settings
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Rise of Personal Branding: Individual experts gain influence through media and online platforms
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Integration of Disciplines: Health, fitness, psychology, and spirituality are presented as interconnected
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Consumer Empowerment: Individuals are encouraged to take an active role in their well-being
The summit also foreshadows the explosion of webinars, online courses, and virtual conferences that would become mainstream in the following decade.
Press and Media Context
While the summit itself may not have been extensively covered in mainstream media, many of its contributors had established media presences. Appearances on television programs, bestselling books, and popular documentaries helped lend credibility and visibility to the platform.
Additionally, the rise of online health publications and blogs during this period created an ecosystem in which such summits could thrive, supported by content sharing and digital word-of-mouth.
Legacy and Lasting Impact
Although FountainOfYouthWorldSummit.com is tied to a specific moment in time, its influence can be seen in the proliferation of similar platforms today. The concept of bringing together multiple experts for a virtual event has become a standard model across industries, from health and fitness to business and education.
The summit’s emphasis on accessibility, convenience, and holistic well-being continues to resonate. Modern iterations of this model often incorporate more advanced technology, interactive features, and data-driven personalization, but the core concept remains the same.
FountainOfYouthWorldSummit.com stands as an early and influential example of the digital wellness summit format. By combining expert interviews, motivational messaging, and accessible delivery, it helped shape how health information is consumed in the digital age.
While its claims and methodologies may invite scrutiny, its broader significance lies in its role as a pioneer. It reflects a moment when technology, entrepreneurship, and the desire for self-improvement converged to create new pathways for learning and transformation.
For readers seeking to understand the evolution of online wellness platforms, the Fountain of Youth World Summit offers valuable insights into both the opportunities and challenges of this rapidly growing space.